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22-Feb-2018 22:30

Body image is how you view your physical self — including whether you feel you are attractive and whether others like your looks.For many people, especially people in their early teens, body image can be closely linked to self-esteem. "I'm too tall." "I'm too short." "I'm too skinny." "If only I were shorter/taller/had curly hair/straight hair/a smaller nose/longer legs, I'd be happy." Are you putting yourself down? As a teen, you're going through lots of changes in your body.And, as your body changes, so does your image of yourself.It's not always easy to like every part of your looks, but when you get stuck on the negatives it can really bring down your self-esteem.Self-esteem is all about how much you feel you are worth — and how much you feel other people value you.Identify which aspects of your appearance you can realistically change and which you can't. Remind yourself that "real people aren't perfect and perfect people aren't real (they're usually airbrushed! If there are things about yourself that you want to change and can, do this by making goals for yourself.

Our tweens and early teens are a time when we become more aware of celebrities and media images — as well as how other kids look and how we fit in.

We might start to compare ourselves with other people or media images ("ideals" that are frequently airbrushed).

All of this can affect how we feel about ourselves and our bodies even as we grow into our teens.

A positive, optimistic attitude can help people develop strong self-esteem.

For example, if you make a mistake, you might want to say, "Hey, I'm human" instead of "Wow, I'm such a loser" or not blame others when things don't go as expected.

If you're worried about your weight or size, check with your doctor to verify that things are OK.

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